Get your body moving with Nike trainer Betina Gozo as she guides you through a series of high-energy workouts designed to build endurance and strength.
2023-03-10
S01 E01 · 2023-03-10 · 25 min
Engaging one's core with a blazing 25-minute cycle of total and upper-body strength movements, including new variants of planks and lunges.
S01 E02 · 2023-03-10 · 25 min
Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.
Betina Gozo